Nutrition

Lisa Horne graduated from the Canadian School of Natural Nutrition, with a strong passion & desire to help people feel better. 

Combined with a Bachelors of Science degree, she is able to support you by providing an evidence based plan that will align with your health goals and empower you to optimize your overall health & wellbeing!

Are you having digestive issues? Do you have trouble sleeping? Do you feel tired throughout the day? Poor memory? Are you struggling with stress & anxiety? Have you been diagnosed with a condition or suspect something is just not right?

Do you want to improve your health and feel better overall?

Lisa takes a holistic approach by looking at your health history, your dietary intake and lifestyle habits, and looks for root causes and nutritional deficiencies that may be contributing to the issues that are affecting your quality of life.

Nutrition and lifestyle are the most important  factors that we can control to reduce our risk of developing certain diseases and conditions while reducing or eliminating symptoms.

Lisa Horne believes everything we consume and the lifestyle choices we make lay the foundation for our overall health and well being.

Knowing what to eat shouldn’t be confusing and she can help make eating easy.

Lisa Horne will work with you to build a personalized plan that is enjoyable and sustainable, allowing you to make a shift towards better overall optimal health & well being!

Do you struggle with?

Knowing what to eat, Cooking skills, meal planning, stress management, meditation

Schedule a 15 minute complimentary discovery call to learn more

EATING MADE EASY 

I work closely with you, 1:1, to provide a holistic approach to optimize your overall health & wellness
I look for root causes that may be contributing to your health concerns such as medical conditions, medications, nutritional deficiencies, diet & lifestyle habits.
Recommendations are personalized, practical & most importantly sustainable to empower you to reach your health & wellness goals.

Topics covered in all plans include:

SUPPORTING YOUR HEALTH & WELLNESS GOALS
Improving digestion
Optimizing gut health
Creating a balanced diet,
meal planning, specific foods that support your goals
Improving sleep
Improving energy levels & cognitive function
Managing, reducing &/or improving your symptoms associated with medical conditions through food and lifestyle
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OPTION # 1
 Personalized Nutrition & Lifestyle Plan – 8 weeks

1 X Holistic Health Assessment (HHA)
This is a comprehensive online questionnaire I will send to you to complete.

4 X Food journal analysis

4 X 45 minute virtual follow up sessions
Generally scheduled bi-weekly

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OPTION # 2
NUTRIGENOMIX – Genetic Testing – Personalized plan based on your DNA- 8 weeks
Comprehensive genetic test consisting of 70 genetic markers.
Personalized recommendations developed based on your unique genetic profile

The Nutrigenomix personalized plan will include the following:

1 X Nutrigenomix test kit for DNA sample ( cheek swab)
Nutrigenomix will mail this kit out to you and will provide instructions for collecting the sample
They will also provide a postage paid return envelope

1 X Food Frequency Questionnaire (FFQ)
Nutrigenomix will send this online questionnaire to you after they receive your DNA sample. When they receive your completed questionnaire, they will analyze the information and embed the results in your report.

1 X Holistic Health Assessment (HHA)
This is a comprehensive online questionnaire I will send to you to complete.

4 X Food Journal Analysis

1 X Full colour printed Nutrigenomix Report
Nutrigenomix will mail this out to you

1 X 45 minute virtual appointment to review Nutrigenomix report

3 X 45 minute virtual follow up sessions
Generally scheduled bi-weekly

Your Nutrigenomix test results are a valuable tool for personalizing your approach to nutrition and lifestyle. Whether it’s reinforcing your current practices or guiding you toward beneficial adjustments, my aim is to empower you with actionable insights tailored to your genetic makeup.

HEALTH & WELLNESS GOALS:

Sustainable and practical food, supplement  and lifestyle choices to optimize Mental Health.

Topics covered include depression, stress, anxiety, mood swings, poor memory, low mood, sadness, lack of focus and mental clarity, brain fog, trouble seeping, digestive issues, low energy & fatigue

POST CANCER NUTRITION

Evidence based and reliable information Post Cancer Treatment

Topics include the importance of proper nutrition post cancer, the role of specific nutrients in the body and practical tips for making not only healthy food choices but also positive lifestyle changes to help strengthen the immune system, restore the gut, improve digestive issues, reduce brain fog, improve memory and mental clarity.

HEALTHY SKIN NUTRITION 

Personalized plans can be combined with nutrition & customized facial treatments  to improve the appearance & overall health of your skin.

Plans are suitable for all skin types including oily, dry, dehydrated & sensitive skin. Conditions can include acne, rosacea, eczema, psoriasis, hyperpigmentation & premature aging and can also include support for healthy nails and hair.

PCOS NUTRITION 

Personalized food, supplement & lifestyle plans to help manage effects of PCOS

Plans can be combined with electrolysis treatments to permanently remove unwanted facial hair & facial treatments for acne caused by PCOS

GENETIC TESTING FOR PERSONALIZED NUTRITION