PCOS.
Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by a range of symptoms, including irregular periods, unwanted hair growth, and difficulty with weight management and ovulation. Managing PCOS can be challenging, but with the right approach, symptoms can be effectively managed.
One of the most important aspects of managing PCOS is nutrition. Eating a nutrient-dense diet that is rich in fruits and vegetables, lean proteins, and healthy fats can help to regulate hormones and reduce symptoms. I can develop a personalized meal plan that addresses specific nutritional needs and goals.
Another effective way to manage PCOS symptoms is through electrolysis. Electrolysis is a hair removal method that can help to permanently remove unwanted hair, a common symptom of PCOS. Electrolysis is safe and effective for all skin colours, skin types and any colour hair including white, blonde and red.
In addition to nutrition and electrolysis, other lifestyle habits such as physical activity, stress management and improving quality of sleep can all help to manage PCOS symptoms. I can provide an individualized treatment plan that addresses specific symptoms and concerns.
PCOS is a complex condition. With the help of a nutrition plan, electrolysis and incorporating positive lifestyle habits, women can take control of their symptoms and improve their quality of life.
By, Lisa Horne BSc. RHN | Award Winning Holistic Nutritionist & Electrologist
