Embracing Life After Cancer: The Value of Coaching for Nutrition and Lifestyle
Lisa Horne BSc. RHN | Cancer Coach
For many individuals, cancer is a life-altering journey, often sparking a desire for significant change. After treatment or while living with chronic cancer, you may find yourself reevaluating your needs, priorities, and dedication to a healthy lifestyle.
Cancer coaching can play a crucial role in this transition, offering valuable guidance and support as you navigate this new chapter. This coaching focuses on several key areas, including nutrition, lifestyle changes, and addressing common fears and symptoms experienced after cancer treatment.
The Importance of Nutrition
Nutrition is a cornerstone of post-cancer care. The right dietary choices can support your overall well-being, boost energy levels, and help manage symptoms. Cancer coaching emphasizes the importance of a balanced diet rich in nutrients to help strengthen the immune system and improve digestive health. You’ll receive personalized advice on how to make dietary changes that suit your specific needs, ensuring you get the most out of every meal.
Lifestyle Adjustments for Better Health
In addition to nutrition, cancer coaching helps you adopt healthy lifestyle habits that enhance your quality of life. This includes incorporating regular physical activity, finding ways to manage stress, and ensuring you get enough restful sleep. These changes can lead to increased energy, improved mental clarity, and a more positive outlook on life.
Addressing Fears of Recurrence
One of the most significant challenges for cancer survivors is the fear of recurrence. This fear can be overwhelming and impact your mental and emotional well-being. Cancer coaching provides strategies to manage these fears, helping you develop a proactive approach to your health. By focusing on what you can control and making informed choices, you can reduce anxiety and feel more empowered about your future.
Managing Post-Treatment Symptoms
Many cancer survivors experience lingering symptoms after treatment, such as brain fog, low energy, and digestive issues. Cancer coaching offers practical solutions to manage these symptoms effectively. You’ll learn how to tailor your diet to support cognitive function, increase your energy levels, and improve digestive health. Additionally, coaching can guide you in adopting practices that support and strengthen your immune system, helping you stay resilient and healthy.
Empowering Your Journey
Cancer coaching is about more than just providing information; it’s about empowering you to take control of your health and well-being. With personalized guidance and support, you can make meaningful changes that enhance every aspect of your life. Whether you’re transitioning from treatment or managing chronic cancer, coaching can help you feel confident and capable as you navigate this new chapter.
Embracing life after cancer comes with its unique set of challenges, but with the right support, you can turn these challenges into opportunities for growth and improvement. Cancer coaching offers a comprehensive approach to nutrition and lifestyle, addressing your fears and symptoms, and ultimately helping you live a healthier, more fulfilling life.
As a Registered Holistic Nutritionist and Cancer Coach, Lisa Horne has a passion for empowering people to achieve optimal health and wellness.
She strongly believes that what we eat and the lifestyle choices we make have a significant impact on our overall health and well being.
With a strong focus on post cancer treatment care, Lisa Horne works closely with her clients to develop customized nutrition and lifestyle plans that address their unique needs and concerns.
Using evidence based and sustainable solutions, she has helped countless individuals achieve their health goals and transition back to a healthy lifestyle after cancer treatment.
As a Cancer Transition Coach and a Chronic Cancer Coach Lisa Horne has provided individuals with valuable support as they navigate the emotional and practical aspects of their journey.
She find the topic of nutrition and lifestyle is often overlooked in cancer care. Trying to figure out what to do after cancer treatments can be very confusing. Her goal is to empower you to make informed choices for yourself or perhaps for someone you are caring for about what food and lifestyle choices you can make that have the potential to make a difference during recovery and improving overall health and wellbeing.
CANCER TRANSITION COACHING
&
CHRONIC CANCER COACHING
Cancer is a life changing event. During treatment you have an entire team of support and guidance. Following treatment people often find they have no where to go to get the support the guidance or advise they need to navigate the post treatment stage.
Following treatments there is a whole new set of uncertainties, symptoms and concerns that can arise both physically and emotionally.
This is where Cancer Transition Coaching or Living with Chronic Cancer Coaching steps in, bridging the gap following treatment and providing support and reliable advise through the uncertainties of post treatment life.
Through coaching, you can confront the fear of cancer recurrence and establish habits that will help support you through your healing journey.
6 WEEK COACHING PROGRAM
Topics include
- What does life look like after cancer
- Fear of cancer recurrence
- Living with uncertainty
- Transitioning care back to your family doctor
- Nutrition
- Brain fog, trouble concentrating, poor memory
- Returning to work
- Relationships after treatment
- Chronic fatigue, low energy
- Trouble sleeping
- Digestive issues
-If you would like to discuss your personal goals and explore how Lisa Horne can support you, please email Lisa@byLisa.ca to schedule a complimentary discovery call.
