Nutrition is one of the most important lifestyle factors that we can control to reduce our risk of developing certain diseases and conditions.

Over the past decade, there has been growing recognition of how genes influence our nutritional status, which directly impacts our health.

We now know that different versions of a gene can make us respond differently to certain components in food such as lactose in milk, gluten in bread, or caffeine in coffee, along with carbohydrates, fats, proteins, and vitamins & minerals found in various foods.